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Edition 150 · connection · Lauren Thomann

Self-Care is Not a Couch

"Staying in" as self-care is a marketing ploy to sanitise isolation. True connection demands presence.

Self-Care is Not a Couch
FO Take · Score 25

The glorification of "staying in" as self-care is a cynical repackaging of basic human need for rest into a commodifiable trend. It weaponises wellness, subtly encouraging isolation while masking it as empowerment. Genuine self-care is proactive engagement with the world, not passive retreat. Are we truly nurturing ourselves, or just becoming more comfortably alone?

The strongest counter

Introverts thrive in solitude. Labelling their restorative practice as "isolation" ignores diverse needs for recharging. True self-care is personal; one size does not fit all.

Audit trail
  • ·Wellness marketing
  • ·Introversion stigma
  • ·Performative self-care
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