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Edition 136 · work · Richard James Havis

Sleep Less, Conquer More: The True Cost of Human Dominance

Evolution favoured short sleepers, forging a restless species obsessed with productivity. Our reward: planetary subjugation.

Sleep Less, Conquer More: The True Cost of Human Dominance
FO Take · Score 85

Humanity’s biological edge was always its capacity for less sleep, not more. We sacrificed restorative rest at the altar of endless activity, confusing wakefulness with worth. This ancestral imperative, once survival, now fuels burnout culture, justifying relentless grind. We boast about minimal sleep, a badge of distorted honour. Is our dominance truly sustainable if it’s built on chronic exhaustion?

The strongest counter

Brief sleep was an evolutionary advantage, allowing more time for learning and social bonding. It’s about efficiency, not necessarily deprivation, giving humans an edge in resource acquisition and survival.

Audit trail
  • ·Evolutionary sleep
  • ·Productivity cult
  • ·Burnout epidemic
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